First, you want to know more about Yoga?

If you are new to Yoga, here is some explanation what you can expect from it : During a Yogaclass you will bring your attention to your body and breathing. Your thoughts fade away and it gets quiet in your head when you bring your focus inwards  and you will feel more relaxed. Stretching your muscles has also a relaxing and energizing effect. By practising the yoga postures (asana's) you create more space in your body. In every posture some muscles in your body get strengthened while other muscles get lengthened. So 1 posture has always multiple purposes and actions of the joints and muscles. Your joints becomes more flexible and it will improve your mobility. In every class we practice balance which will make you feel stronger and confident. You will also notice this in your daily life. You'll become more confident in difficult situations, and know how to handle challenges in your life. By practising breathing technics you will become more aware of your way of breathing. During the postures you connect the movement with your breath and you'll notice it will become easier to do the postures if you bring your attention to your breathing. Yoga means connection. Connect to your body and your breathing. Connect to nature and all the good vibrations surrounding you. Everybody can do Yoga. And everybody may have a different reason to start doing Yoga.. Whatever your reason is, My purpose is to make you feel better , that is what Yoga does: make you feel better about yourself, your body, your life. Classes are available for every kind of level where you are at this moment. During class you can choose from different options how to do the postures that feels best for you. One day is different than the other, don't judge yourself and always choose what is best for you.

A class always starts with awareness, warming up, sunsalutation, different Yoga-postures, balance and ends with a relaxation (savasana) In this relaxation your body can process de practice and you will relax in an optimal way. 

So now, Yoga has no secrets for you anymore. All you have to do is show up and experience it. Looking forward to welcome you.