Weekly Yoga and Pilates classes Kissamos, Crete

Many possibilities offered for you in the new schedule to practice Yoga and/or Pilates in Kissamos. I am very happy I am able to welcome so much more people and let you experience Yoga and Pilates in different forms. Every day is different, everybody is different and you can choose a class that fits you best. I am sure that whatever class you choose, you will never be bored and you will always be challenged to move your body in all directions to find out that you can do so much more than you think. My goal is to make you feel better about yourself.

NEW SCHEDULE FROM SPRING 2026

Monday	Tuesday	Wednesday	Thursday	Saturday
10.30-11.30 Mat Pilates		10.00-11.00 VinyasaYoga		10.00-11.00 Mat Pilates
12.00-13.00 ChairYoga		12.00-13.00 Pilates Basic		12.00-13.00 Yoga
	17.00-18.00 Yoga Pranayama		16.30-17.30 ChairYoga
			18.00-19.00 Hatha Yoga

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Classes:

All classes are accesable for every level. There is no such thing as `I am not good at Yoga`or "I am not strong enough" Yoga and Pilates are for everybody, you are welcome just as you are. There will always be options offered to slow down or to give it some extra. Depending on how you are feeling and where you want to start your practice. There is no pressure to perform or compare. You are good, and you are very welcome in the class of your choice. In every class you can experience all the benefits Yoga and Pilates have to offer . The pase and dynamics may vary per class. To make it easier to choose, below you can find a description of each lesson. Or you can always ask for advice. Of course we don't want you to get stressed by all the options so if you want it all , there is our "UNLIMITED Membership" to have acces to all the grouplessons offered on the schedule.

Pilates Basic

If you are new to Pilates or it may be a while ago since you have practiced, in this class you can give yourself some time to get used to the specific mat pilates exercises invented by Joseph Pilates. In this class we take time to get familiair with the Pilates breathing and the engagement of the core muscles and the pelvic floor to get the most benefit of your practice.

If you want to read more about Pilates: Pilates

Hatha Yoga

The basic form of Yoga. Sunsalutations, asana's, pranayama and balance. All to get you connected with yourself and your breath. Find calmness, strenght and inner peace. In every posture some bodyparts will be lengthened while other parts get strengthened. You create more space in your body to move and to relax. Every class ends with Savasana (relaxation)

Mat Pilates

In this classes you get challenged to move and use the core muscles sitting on your mat or laying down. More dynamic and variation because we use different materials to challenge ourselves on the mat. With the help of some props (like blocks, ball or belt) you create more resistance and activate your deep core muscles. Your balance and mobility will improve. You will feel stronger and more confident.

Vinyasa

Vinyasa yoga combines various yoga poses linked together with Vinyasa. Vinyasa is a repeated serie of movements. A dynamic practice that synchronizes the breath with the movement. You will build strength, flexibility and endurance.

Yoga Pranayama

Gentle movement and breathing technics to discover your connection with yourself, your breath and the energy surrounding you. When you bring your attention to your breath the thoughts will slow down and the mind gets more silent. Some warming up and stretching for a complete and relaxing yoga practice.

Chair YOGA

Sitting on a chair you can do a total warm up with the upperbody and the legs will also get involved. Even the standing yoga postures are so much easier to do with the chair supporting you. There is no pressure on the joints. This class is accesable for everybody who wants to start Yoga or rediscover their Yoga practise. No need to come up and down on your mat like we do in the other classes.

Ashtanga Yoga

It is also known as Power Yoga. Ashtanga Yoga is a serie of excersices performed in Vinyasa style. The original series (there are 6) is built up by K. Pattabhi Jois. We practise the postures from the 1st serie in a constant stream connected together with (many) vinyasas. The warming up consists of Sunsalutation A+B. Because you are moving intense your body is warming up. And for the whole class you stay in this warm temperature to make your muscles warm and move easily. Like in the traditional Ashtanga Yoga we will work with the Ujjayi breathing technique (oceanbreath) The features for ashtanga are power , discipline and endurance.

Practical information:

Classes are in English

Everybody is welcome, whatever language you speak or understand, I am convinced that the language of Yoga is without borders. It is the language of the body and the breath. It is the common language of humanity. We can use all our senses to communicate by energy and movement. Please have an open mind and feel welcome to join.

There are yogamats available but if you have your own, you can bring it. Wear comfortable clothes to move easily ( like leggings or yogapants) And bring some water. Both Yoga and Pilates is best to do on bare feet. So please leave your shoes at the door or on the side of the class. To not get distracted, switch off your phone or leave it at home.

Give yourself some offline time during classes. Please be aware of how distracting phone noises are for the other students and for the teacher. For that reason working phones are not allowed in the studio.

Our prices and memberships

Do you want to do a one time class or come on a regular base to our studio? Look at your options and pricing to see how what is the best choice for you:

Book 1 class 15,-

We offer a range of different Yoga and Pilates classes. As described above. Book your spot easily

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Once a week membership 25,-

Come to 1 class per week and pay this discountprice per calendermonth. Easily cancellable per month. No need to book your class. Your spot is always available